Hello everyone, here’s an article on sound principles I think is worth reading. The article discusses the importance of equestrians staying strong and fit and it will walk you through a very safe procedure for doing so. The advantages of staying fit are without a doubt mandatory for good health, whether you ride horses or not!
In my 55 years of being in the fitness world I have accumulated a lot of practical understanding about fitness and conditioning, as well as sampling many ways of working out. 1960 was when I became acquainted with weight lifting and training. I had the unique opportunity to study Olympic lifting with Carl Miller, the 1976 Olympic lifting coach. Then during the 80’s, I trained world class and Olympic athletes.
As far as training the athlete, there really is nothing new or revolutionary. What we see today has been done many centuries before. I’d like to add a few points in addition to the information that was covered in the article. This is the formula I teach my students in my Equine Massage Therapy School: